Being loving to strangers can be a challenge for many people, but it can also be a rewarding and fulfilling experience. Here are some tips for being more loving to those around you, regardless of
whether you know them or not.

1. Practice mindfulness: Mindfulness is the practice of being present and fully engaged in the moment. This can help you be more aware of the people and the world around you, and can also, help you be more open and loving to those you meet.

2. Be open and friendly: One of the easiest ways to be more loving to strangers is to be open and friendly. Smile at people, make eye contact and say hello. This can help break down barriers and make others feel more comfortable and welcome.

3. Listen actively: When talking to someone, it’s important to be a good listener. This means paying attention to what they are saying, asking questions, and showing genuine interest in their lives. Active listening can help build trust and rapport, and can also help you be more loving and empathetic toward others.

4. Offer help: When you see someone in need, take the opportunity to offer help. This could be as simple as holding a door open or helping someone carry their groceries. Small acts of kindness can go a long way in making someone feel loved and appreciated.

5. Show gratitude: Gratitude is an important aspect of being loving and kind to others. Expressing gratitude for the people and things in your life can help you feel more positive and appreciative, and can also help you be more loving towards others.

6. Be patient and understanding: When interacting with others, it’s important to be patient and understanding. This means giving people the time and space they need to express themselves, and not getting frustrated or angry when things don’t go as planned. Being patient and understanding can help you be more loving and empathetic toward others.

7. Practice empathy: Empathy is the ability to understand and share the feelings of others. When you are able to see the world from someone else’s perspective, it can be easier to be more loving and kind toward them.

8. Be selfless: Being loving to others often requires putting their needs before your own. This could mean giving up your seat on a crowded train or offering to run an errand for a neighbor. When you are able to be selfless, you can show others how much you care about them.

9. Volunteer: Volunteering is a great way to be more loving to those around you. Whether you are volunteering at a local food bank or helping out at a homeless shelter, giving your time and energy to help others can be a rewarding and fulfilling experience.

10. Be kind: Kindness is one of the most important qualities when it comes to being loving to strangers. Saying please and thank you, holding a door open for someone, or offering a compliment can all be simple acts of kindness that can go a long way in making someone feel appreciated and loved.

11. Practice forgiveness: Forgiveness is an important part of being loving to others. When you are able to let go of grudges and resentments, you can be more open and loving toward others.

12. Lead by example: Finally, be a good role model for others. When you are kind, compassionate, and loving, others are more likely to follow your lead. By leading by example, you can help create a more loving and welcoming world for everyone.

In conclusion, being more loving to strangers requires effort and practice, but the rewards are well worth it. By being mindful, open, and kind, you can make a positive impact on the world
Tatyana Dyachenko
Psychologist
University of East London